Show Notes
Dr. Ben Rein, a Stanford University neuroscientist and social media phenom, joins the Hanu Health podcast to discuss the intersection between neuroscience and mental health.
In this episode you’ll learn:
-The funny coincidence of names as it relates to professions….00:00
-How Dr. Ben manages stress as a neuroscientist with a busy schedule….05:15
-Why cramming and “all-nighters” lead to less productivity….08:32
-Dr. Ben’s go-to and science-backed stress mitigation techniques….13:07
-Why Dr. Ben started posting on social media and how he uses it to advance the field of neuroscience…20:02
-Dr. Ben’s take on misinformation as it relates to science in social media…28:45
-What is empathy?….44:45
-Is there a way to increase empathy?…50:45
-What is Dr. Ben most excited about in the advancement of neuroscience?….1:07:25
-And much more!
Resources mentioned: