- Episode #45
- September 19, 2023
- 68 minutes
In this episode we explore tips and tricks for living a full life of joy and contentment. Dr. Diana Hill joins us on this amazing journey.
Realtime HRV and HR. Learn & Optimize.
Get powerful, accurate and continuous HR & HRV data from a Polar H10 chest strap so you learn and optimize your life.
Powerful Insights.
Track your stress resilience using our proprietary Stress Resilience Score (SRS). Gain insights and track the causes of your stress using our powerful life events feature.
Select a breathing training and set your parameters.
Track your progress during the exercise.
Optimize and improve based on detailed results.
Train & Improve
With our integrated breathing exercises with realtime biofeedback, you can practice regulating your autonomic nervous system, get immediate feedback, track the results, and ultimately … improve.
We focus on stress
so you don’t have to
We are clinical psychologists,
psychophysiologists, mental health experts, and
health and wellness coaches. We know stress
and it’s our goal to help.
Track & Analyze.
Using our Snapshot Feature, you can track and analyze anything. From your cold plunge, a sauna experience, visiting a sound garden, meditations a long run, you name it.
Our podcast
Interviews with diverse industry and scientific leaders, and pioneers in helping others to improve their wellness both physically and mentally.
- Episode #44
- September 12, 2023
- 80 minutes
In this episode we explore neuroscience as it relates to mental and emotional wellbeing. Dr. Ben Rein shares details and secrets.
- Episode #43
- September 5, 2023
- 62 minutes
In this episode, we discuss along with Dr. Gustafson ACT and how this powerful framework can be used to help you with your anxiety.
Dr. Jay walks you through his personal mental wellness journey. He'll cover anxiety, stress and tools and techniques he used to feel better.
Our Blog
There is a lot to learn about stress, stress resiliency and human optimization. Our blog is a repository of amazing information on these subjects and way more.
- January 20, 2023
HRV and mental health are very interconnected and there are several methods you can use to improve HRV and also to improve mental health.
- January 6, 2023
There is a strong relationship between HRV and mental health along with other biometrics like HR and respiration rate.
- December 2, 2022
HRV monitoring can help determine risk for disease, so actions are taken early on to improve quality of life.