Episode 42: From Stress to Strength: A Psychologist's Journey Back to Mental Well-being - Hanu HRV
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Hanu Podcast

Episode 42: From Stress to Strength: A Psychologist’s Journey Back to Mental Well-being

Show Notes

In this podcast, I challenge the misconception that health professionals are immune to their own struggles. As a psychologist and co-founder of Hanu, I share my experiences with emotional stress and anxiety to show that anyone can face these challenges. It’s time to prioritize mental health as a crucial foundation of our wellness plans.

During the podcast, I discuss the power of mindfulness and being present in the moment. Breathing exercises are essential for embracing our emotional experiences. Additionally, I share my fitness routine, which includes Zone 2 and Zone 5 training for cardiorespiratory fitness. Join me on this journey to prioritize our mental health and embrace well-being through mindfulness, exercise, and other important aspects.

In this episode you’ll learn:


“Exploring Mental Health Struggles as a Mental Health Practitioner”


“The Importance of Mental and Emotional Health: My Personal Struggles and What I’m Doing About It”


Exploring Mental Health: My Journey of Self-Awareness and Self-Regulation


Exploring the Emotional Rollercoaster of Stress and Anxiety


Exploring My Journey to Mental Health Wellness


Exploring the Benefits of Mental Health Therapy Modalities


Heading: Exploring the Pros and Cons of Cognitive Behavioral Therapy (CBT)


Exploring Values-Driven Living: A Conversation on Emotional Awareness and Acceptance


Exploring Mindfulness and Diffusion Techniques for Anxiety Management


Exploring Mental and Emotional Health Through ACT and Exercise


Training for Improved Cardiovascular Fitness: A Discussion on Zone Two, Zone Five, and Vo2 Max Interval Training


Heading: The Benefits of Exercise and Nutrition for Mental and Physical Health


The Benefits of Optimizing Sleep and Autonomic Nervous System Regulation Through Diet, Exercise, and Mindfulness Practices


Exploring Emotional Wellness: A Discussion on Meditation, Hanu, and Walking as Tools for Self-Care


Exploring the Power of Accountability and Relationships for Mental Health


“The Benefits of Emotional Mental Health: A Conversation with Hanu Health”

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