SHOW NOTES
Why is real change so dang difficult? In this episode, Dr. Jay reveals a few personal struggles he’s dealt with in his own life, and shares the stages of change, as well as practicable tips on enacting real and lasting change in your own behavior.
In This Episode You’ll Learn
- How a psychologist found his true calling in the realm of fitness and behavior change...06:30
- Dr. Jay visits the confession booth regarding his behavior and lifestyle from childhood to the present...12:20
- Why real and permanent change is so difficult...21:03
- The stages of change...27:25
- Commentary on "SMART" goals...34:45
- Cultivating a mindset of eschewing inaction...39:32
- Steps to transitioning from a fixed mindset to a growth mindset...47:21
- Education without action is meaningless...1:01:17
- And much more!