SHOW NOTES
Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!
In This Episode You’ll Learn
- Why competition for our time adds hidden stress to our lives...02:30
- The biggest factors that affect HRV...05:56
- Why neglect of physiology may be affecting your leadership abilities deleteriously...12:58
- How breathing relates to recovery from trauma...26:01
QUESTIONS FROM OUR LISTENERS
- Thoughts on The Physiological Sigh...34:00
- Can a person with cystic fibrosis or other lung issues perform the same breath exercises for managing stress levels?...52:18
- Tips on breathwork to deal with focus and attention deficit issues...1:02:34