SHOW NOTES
“Mr. Gorbachev, unstress this mess.” -Ronald Reagan
Of course President Reagan said, “Tear down this wall” in his famous speech around the fall of the Iron Curtain in the late 1980’s. But a lifestyle laden with unhealthy stress can be our own personal “wall of oppression” if we don’t address it wisely and with intention.
In this episode, host Jay Wiles lays down his own routines and hacks to “destress” his life and how you can too. Enjoy!
In This Episode You’ll Learn
- You can order the most complete stress resiliency operating system known to man...03:30
- Dr. Jay's top 5 daily habits for destressing...07:30
- Habit 1. Exercise is SO important for stress resilience...08:15
- Habit 2. Elemental stressors...18:00
- Habit 3. Quality personal time with loved ones...24:10
- Habit 4. Focused nutrition and focused fasting...26:45
- Habit 5. Breathwork and HRV biofeedback...37:30
- Honorable mentions...43:30