SHOW NOTES
Angela is a Nutritional Therapist and Health & Performance Coach. She is also the host of top-rated podcast High Performance Health, Speaker at Wellness Summits & co-author of ReThink Health.
Angela is on a mission to inspire and educate others on how to stay healthy and energized and to Live Younger Longer. As a Mother of three, she recognizes the challenges of combining a successful career with a vibrant and healthy family life. Angela is a regular speaker to large corporations in helping them optimize the health and wellness of their leadership teams for high performance.
In This Episode You’ll Learn
- Angela’s fascinating background…04:00
- Angela’s approach to navigating complex health issues: exercise, nutrition, cognitive health programs…10:30
- If you are a woman experiencing Postpartum Depression, you are not alone…13:00
- Her personal journey was her motivation to career switch from law to health coaching…16:40
- The frustration of doctors looking for disease markers rather than health optimization markers…19:15
- The key areas she looks at with clients…21:05
- Her approach to stress resiliency with clients…27:00
- Stress is not always a bad thing; it’s helpful to reframe it…30:30
- Sleep architecture and recovery with clients…34:20
- Take note of what you read before bed and how it affects your sleep…39:00
- Biometric data is very helpful for results oriented, high performers…41:15
- How data tracking could improve to help women; tracking menstrual cycles and health impacts in different phases…43:00
- The best exercises and training for stress…51:10
- Zone training: mix it up…59:50
- Angela’s favorite biohacking tools for overall health right now…1:04:00