SHOW NOTES
Marco Altini has a PhD cum laude in Data Science, MSc cum laude in Computer Science Engineering, MSc cum laude in Human Movement Sciences, High-Performance Coaching. He is the founder of HRV4Training, Data Science Advisor at Oura, Guest Lecturer at Vrije Universiteit Amsterdam (Physiology section of the Department of Human Movement Sciences) and has 10+ years of experience modeling physiological data, and 50+ publications at the intersection between technology, health, and performance. Marco is also playing a pivotal role in helping Hanu Health.
In This Episode You’ll Learn
- Defining heart rate variability (HRV)…10:28
- What time of day is best to capture your HRV…17:26
- HRV metrics that provide us with the most valuable information…25:02
- The Hawthorne Effect of wearables…28:34
- Marco’s best practices for measuring HRV in the morning…32:53
- The various lengths of time to monitor HRV and studies to support shorter times…43:00
- Using the data to determine rest days versus intense workout days…53:07
- Marco’s help with Hanu and where to find him on social media…01:02:17